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Prenatal yoga makes use of poses that practitioners have created with pregnant folks in thoughts. This yoga fashion will help individuals get again into form after giving beginning, and support health during pregnancy. It is a relaxing method of yoga. An individual spends a restorative yoga class in 4 or 5 easy poses, utilizing props such as blankets and bolsters to sink into deep relaxation with out exerting any effort when holding the pose. In accordance with a 2012 survey, 94% of adults who practice yoga accomplish that for wellness causes.