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Medications and Complementary Therapies to Treat Anxiety

Everyone is worried and anxious at times, but those with anxiety have a hard to control their reactions. Psychotherapy and medications such as beta blockers, which are used to reduce blood pressure, and benzodiazepines can aid in managing.

Self-help strategies may also help ease symptoms. Exercise, for example can help reduce stress and relaxes your body.

Medication

If psychotherapy or lifestyle changes don't help your anxiety, medication may be a viable option. Anxiety medications can help reduce fear signals and the body's fight or flight response. Antidepressants are among the most popular drugs used to treat anxiety. They work by increasing levels of certain neurotransmitters that influence mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) and sertraline (prozac) and citalopram (escitalopram) are usually the first prescription medications prescribed. SNRIs such as venlafaxine and duloxetine, as also tricyclic antidepressants such as Tofranil (imipramine), Elavil or Pamelor are also effective in treating anxiety.

Benzodiazepines can also be used to combat anxiety. They're quick-acting and may be beneficial in the short-term. However, they are addictive. Benzodiazepines are often used to treat anxiety and insomnia.

There are a myriad of different medications that can be used to treat anxiety however only licensed health care providers can prescribe them. These providers can include psychiatrists, psychologists primary care physicians, and OB-GYNs. They also need to undergo special training to prescribe best medication to treat anxiety and depression.

Certain people make use of complementary therapies, such as exercise, to ease anxiety. They can also find relaxation techniques to reduce stress, including deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Lastly, natural methods to treat anxiety supplements such as 5-HTP and melatonin can help to ease anxiety. Consult your doctor before taking supplements for anxiety or any other health condition. Using supplements in conjunction with a comprehensive treatment plan that incorporates psychotherapy and lifestyle modifications will maximize the effectiveness of your treatment for panic and anxiety attacks.

Cognitive behavioral therapy (CBT).

CBT is one of the many psychotherapeutic methods for pediatric anxiety treatment disorders that has been extensively researched and supported by empirical evidence. It targets maladaptive thoughts and behaviors that perpetuate anxiety over time. While a variety of individual CBT protocols have been developed for various anxiety disorders, they all share the same treatment goals and methods.

CBT starts by identifying dysfunctional thought patterns which contribute to anxiety. In the course of therapy, patients learn to recognize these negative beliefs and then challenge. The therapist also helps patients identify and change behaviors that cause them to avoid. The therapist may request patients to keep "thought journals" or diaries outside of sessions and to implement the behavioural strategies they have learned in everyday life.

The ultimate goal is to teach patients how to be their own therapists by helping them understand How To Treat Anxiety After Surgery their current patterns in thinking and behavior. This will enable them to dismiss unfounded fears, ease their anxiety and other negative feelings and improve their resilience.

CBT techniques involve identifying and changing mental distortions that affect the patient, such as overgeneralizing or catastrophizing, as well as minimizing positive events. The therapist also assists the patient develop coping strategies for stressful situations. These techniques can be applied to all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is another element of CBT. It involves exposing the patient to the thing or circumstance that causes them anxiety. This may be done through imagining the object or situation, or by confronting it directly in real life. For instance, a person suffering from PTSD who is scared of a certain location might be encouraged to go to the location where they were assaulted. A person with social anxiety disorder who is afraid of speaking in public might be urged to speak in front of a group.

Some studies have proven that combining CBT and the use of pharmacotherapy can enhance outcomes. However, these results aren't conclusive, and further research is required. In general, mixing medications with CBT is more effective than either one by itself. Combinations of CBT and benzodiazepines have been shown to be particularly effective for people with panic disorder or generalized anxiety disorder.

Therapy for exposure

One of the most effective treatments for anxiety is exposure therapy, which helps you face the things that make you anxious in a secure environment with the help of a therapy. It might seem daunting but it will help you understand that your fears aren't justifiable and you can tolerate your triggers. It can also improve your confidence in dealing with the challenges of life.

There are many different types of exposure therapies, including virtual reality, imaginal therapy and systematic desensitization. If you're scared to speak in public, your therapist may encourage you to practice with a buddy or imagine yourself delivering the speech. Then, you can slowly face the situation in real life with the help of your counselor's assistance. During each session your therapist will be able to determine if you're feeling anxious or panicked and adjust the level of exposure depending on the needs.

During the session, your therapist teaches you how to relax, cope with your emotions and then introduces you triggers that cause you to feel anxious. This can include meditation, a rhythmic breathing and guided imagery. They will also teach you strategies to avoid engaging in the habit that causes anxiety, such as avoidance of elevators. Exposure therapy is usually done in a series of weekly sessions. Some individuals require more than two sessions to overcome their anxiety.

The first step is to identify the object or situation that causes anxiety, such as being on a plane, or being with strangers. Your therapist will assist you to decide on a method of exposure therapy that is appropriate to your needs and personality. This might involve using a hierarchy to determine the sequence of exposures or practicing relaxation techniques before starting.

In vivo exposure therapy involves confronting the thing or event that you're scared of. It could be as simple as crossing the bridge or having someone else contact your arm. This approach can be used to treat specific fears and posttraumatic stress disorder.

It can be difficult to schedule vivo exposure therapy between appointments. Therefore, it is important to find a therapist that is skilled in this type of cognitive therapy. You can search for a certified specialist by contacting your local psychology association or the mental health network. You can also read reviews and ask family and friends for recommendations.

Complementary therapies

Complementary therapies cover a wide variety of treatments for health that are not considered to be part of Western medicine. They can help reduce anxiety by teaching relaxation techniques and encourage a healthy lifestyle. These treatments include acupuncture and herbal medicine as well as yoga, meditation massage, music therapy, and yoga. They can also help reduce depression symptoms by reducing levels of stress hormones in your body.

A recent study found that mindfulness-based meditation programs were linked with moderate improvement in anxiety-related symptoms. This approach uses different types of meditation to help promote mindfulness, which is the ability to focus on the present moment and let go of negative thoughts and feelings. This type of meditation can be practiced by everyone, and does not require any special equipment or any special training. However, those who have physical limitations may not be able to participate in meditation that requires movements.

Other therapies that can relieve anxiety include breathing exercise and progressive muscle relaxation (PMR), biofeedback, self-hypnosis and the use of hypnosis. These techniques help you control your anxiety through focus on relaxing muscles breathing, calming breathing, and visual imagery. These techniques can be employed at home or within a treatment environment. These techniques are typically used in conjunction with other forms of therapy, like exposure therapy and cognitive behavioral therapy.

Exercise regularly and eat well-balanced meals are another way to reduce anxiety. Regular exercise can reduce your heart rate, blood pressure, and cortisol level, which is a hormone that contributes to anxiety. A healthy diet can make you feel more energetic which can lessen your anxiety.

Cognitive behavior therapy is an effective treatment for anxiety. It helps you recognize and overcome negative thoughts which lead to anxiety. Your therapist will instruct you how to evaluate your anxiety and determine the likelihood that they will actually occur. You can employ strategies such as comparing your fears with past experiences, weighing out the advantages and disadvantages of an event, and determining whether it is realistic to be worried about what could happen.

Acupuncture is an ancient Chinese technique, can be used to alleviate stress. It is based on an evaluation of the excesses and deficiencies in your energy, also known as qi, located in specific meridians. A deficiency of the spleen meridian or kidney can cause anxiety. Certain studies suggest that acupuncture could improve anxiety symptoms in combination with psychotherapy or other CAM techniques.